Sunday, August 2, 2015

Building August's Goals

July was a great month for me. I met my goal of running 30 miles for the month, after averaging 20 miles per month for the previous 6 months, and upped my goal to 40 and finished with 39 miles for the month of July. Yes, I am sure I could have squeaked another mile in there somewhere but it wouldn't have added quality mileage and I really treat my rest days with respect. As an injury prone person I have learned to embrace those days of rest.

August's goal will focus on continuing the consistency that I have built this month. It will include quality runs with no "junk miles". Each run will have a purpose and will continually build in length with my first 10K scheduled for the end of the month.  The Hastings Summerfest 10K for those that have been asking. Wanna join me?

Overall, I am hoping for a total of 50-60 miles of running and 20 miles of cycling. 

What are your August fitness goals? 



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