Tuesday, October 13, 2015

Finish Strong

Did you start 2015 with the greatest of intentions to eat healthier, be more active, to swap bad habits for good ones? Well, put down your #PSL so you don't choke but 2015 is almost over! 

In just 12 short weeks it will be 2016!

What goals did you set? What habits did you want to squash? What productive and healthy habits did you want to start? 

Its not too late to start...in fact, 12 weeks sounds like a great time frame to do a challenge! 

I started a new journey toward a healthier version of myself in November of 2014. I lost over 30lbs during Thanksgiving, Christmas and New Year. I learned so much about myself that it carried over into 2015. I am over 50lbs lighter....but its the inward changes that have made all the difference. 

My goals for 2015 included consistency, endurance, and patience....which means that many of the life lessons I focused on carried over into all aspects of my life, including as a mother, a wife, a friend, a daughter, and an athlete. 

It is not too late to refocus on your 2015 goals and finish the year out strong!

What are your goals for the next 12 weeks? 

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