Healthy Holidays: Part 2

Part 1 can be found {here}

Best Laid Plans:

For those that do not want to wait for January to begin establishing new habits and want to get a jump on changes, having a plan in place is even more important or failure will almost be a certainty.

• It is important to plan a menu and then prep the steps for each meal. Washing and cutting the vegetables ahead of time can make it easier and more likely for them to be eaten. 
• Planning every meal of each day right down to the snacks you will eat will eliminate mindless snacking and make poor choices less likely. 

• Prepare your meals in advance and have them ready to go in the refrigerator and keep healthy snack options available on the fly so you can munch and shop at the same time.

 Do you plan your meals?