Tuesday, January 5, 2016

Winter Goals

My winter goals:
Restart running 3-4x a week maxing out at 6 miles for long runs.
Incorporate speed work. 
Move from the Jeff Galloway run/walk method to running without walk intervals.

Incorporate strength training to become an overall stronger runner.
Focus on core work and hips/glutes..

Winter Fun:
Snowshoeing, cross-country skiing, ice skating and walking to the best sledding hills.  

Tweak the nutrition plan (coming soon).
Track bodyfat percentage and inches as opposed to the scale.

   What are your plans or goals? 
What has worked for you in the past?